Момент после тренировки

Промпт

Ultra-realistic mirror selfie in a stretching studio. A person is sitting on a light-colored pilates mat on a light wooden floor. The subject is wearing a cropped graphite hoodie, matching high-waisted loose sweatpants, and light-colored sneakers. Hair is tied in a high ponytail, black AirPods Max are worn over the head. Pose: body slightly turned towards the mirror, both legs bent and directed to one side, one knee on the floor, the other raised upward. One hand holds a phone in front of the face, the other rests relaxed on the waist. Background: a spacious studio with a large mirror wall creating an infinite reflection effect. Ceiling features continuous cool LED perimeter lighting. Tall floor-to-ceiling windows with black frames on the left. Bright walls, minimalist interior. Soft warm overhead lighting mixed with cool ceiling accent lights. Strictly maintain the identity of the person: face, features, proportions, natural skin tone and texture, no retouching, no smoothing, no plastic look.